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Andrés Restrepo
2 min read
If We Want a Better Future, We Need Mindful Kids
The pandemic shook every corner of this planet and took us out of our comfort zone. This is the first time, or at least the first time...
Andrés Restrepo
2 min read
6 Easy Steps to Get Kids Meditating
Meditation can be an effective tool to teach self-regulation. Here are 6 easy steps to introduce meditation to your kids.
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