Andrés Restrepo2 min readIf We Want a Better Future, We Need Mindful KidsThe pandemic shook every corner of this planet and took us out of our comfort zone. This is the first time, or at least the first time...
Andrés Restrepo2 min read6 Easy Steps to Get Kids MeditatingMeditation can be an effective tool to teach self-regulation. Here are 6 easy steps to introduce meditation to your kids.
