Meditation Classes for Kids on Zoom
Children learn to be calm and relaxed. Great for winding down before bedtime.
Why should kids meditate?
SELF-CONTROL
Increase emotional control in children (emotional self-regulation)
Emotion
Increase positive emotions such as love and compassion in children
BOND
Enhance the bond between kids and parents when practiced as a family
COPE
Help children deal more effectively with difficult emotions such as anxiety, worry and fear
Praised by
How it works
2 classes per day
Join as many classes you like
Choose an online session that works with you and your child's schedule. Live classes are on:
Monday - Friday
10:30-11:00 am pst
4:30-5:00 pm pst
Integrated with Zoom
Stream from computer, tablet or phone
All classes are live and streaming on the Zoom conferencing application. You can view from your desktop, tablet or smart phone.
Safety is paramount
Safe and fun
Each class is monitored and controlled by our team, making sure everyone is having fun while being safe.
WHAT PARENTS SAY
We tried your class earlier this week and my almost 4 year old son loved it. He even used the technique when he was getting ready to throw a tantrum :)
— Deena
If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation
Dalai Lama